6 Week Challenge

6 Week Challenge


My 6 week program is a guided nutrition coaching program that will enable you to follow a flexible approach to dieting in order to make it a sustainable lifestyle change. 

The whole program will be online, however if you're in the SF area you are more than welcome to come meet up with me and/or take classes with me and also do a body composition analysis every week at Nutri Shop on Polk St. You will get a weekly nutrition plan and we will check in every Sunday via email or text. There will be weekly workout challenges for you to complete and you will be added to a Facebook group with everyone else on the program to look for motivation, support, recipes, questions etc.

The program includes:
πŸ‘‰πŸ½ 6 weeks of guided nutrition coaching with weekly adjustments πŸ‘‰πŸ½ weekly fitness challenges  πŸ‘‰πŸ½ access to a private Facebook group for accountability, advice, answers to questions and concerns, encouragement from others on the program
πŸ‘‰πŸ½ meal ideas, macro friendly recipes, suggestions for groceries, supplement guidance

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