FREE Beginners Training Guide

FREE Beginners Training Guide


The beginners training guide is designed to help you kickstart your fitness journey.

Ever feel like you want to start working out or going to the gym but have absolutely no idea where to start or what to do? If the answer is yes, this training guide is for you.

This guide breaks down the basics - Strength based exercises & Cardio based exercises. The program comes with a workout along with a 4 week progression guideline. Once you have mastered the basics and have gained the confidence in performing all the basic exercises with ease, you can move forward in your training by purchasing my Intermediate Training Guide or any of the other programs I offer.


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