Trish P Fitness
Trish P Fitness
Inspiring your fitness journey through mine



PERSONAL TRAINER & STRENGTH COACH


 

 
 
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“Nothing happens overnight. Sustainable body composition changes take time, patience and dedication.”

— Trishala Poulose

 
 
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SERVICES

Fitness options that tailor to your needs

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1:1 Training

Personal training that lasts 60 minutes focuses on your fitness level, goals and needs. Client consultation and assessments are done prior to working together to ensure your training program is set to your goals, keeping injuries and other health conditions in mind.  

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Small Group Training

Groups of 3 to 15 are put through a workout that caters to the overall goal of the group. Modifications are provided so that everyone in the group can move through the class together. Group training is a great way to stay motivated. Partner workouts make your training session encouraging and fun!

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Corporate Training

Similar to small group training, corporate groups are trained keeping everyones fitness level in mind. Build your team spirit with partner and group workouts that are challenging, motivating and fun. 


Class Schedule

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Try a class with me...

TRX Circuit Training @ Hit Fit SF Nob Hill

  • Tuesday 5.30pm

  • Wednesday 7.30pm

  • Saturday 9am & 11am

 

Book your spot at www.hitfitsf.com/nobhill


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Barry’s Bootcamp

  • Monday 9am FiDi & 7.50pm SoMa

  • Thursday 7.50pm Marina

  • Friday 4.30pm & 5.30pm FiDi


Book your spot at www.barrysbootcamp.com/book-your-spot 

 

FOLLOW ME ON INSTAGRAM

@trishpfitness